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Jane Fonda's Step Aerobic and Abdominal Workout | 
 enlarge | Actor: Jane Fonda
Studio: Warner
Category: Video
List Price: CDN$ 9.95
Buy Used: CDN$ 2.92
You Save: CDN$ 7.03 (71%)
Used (10) from CDN$ 2.92
Rating:  52 reviews
Sales Rank: 281
Format: Ntsc
Language: English (Original Language)
Media: VHS Tape
Shipping Weight (lbs): 0.4
Dimensions (in): 7.4 x 4.2 x 1
ISBN: 6302872162
UPC: 085365033337
EAN: 9786302872163
ASIN: 6302872162
Theatrical Release Date: 1992
Release Date: December 11, 2001
Availability: Usually ships within 1 - 2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Save a tree, buy from Green Earth Books. Ships from USA; Allow 2 to 3 weeks for delivery. All books guaranteed. Read -> Recycle -> Reuse
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| Editorial Reviews:
From Amazon.com
This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price
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| Customer Reviews: Read 47 more reviews...
 Great Video July 10, 2004
This is a great step video. It's very easy to follow, the instructors are very upbeat. The cues are given opposite of what they are doing so that you actually follow it and do it the same as them. I find most videos the instructor gives cues for their own left and right and I'm always having to do the opposite to what they say to stay in line with them. I love this workout, it is my favourite of all the step videos I have.
This is an beginner to intermediate video though I wouldn't recommend it for advanced steppers.
Decent July 9, 2004
sarah
I gave this four stars because it is an easy video to follow, but is not intense enough for an intermediate to advanced exerciser like me. Jane does not actually instruct the video, she has three different people lead you through the aerobic portion of the video. The instructors are pretty good; they are enthusiastic and cue well. However, I barely broke a sweat, but I think this workout is perfect for novices. Jane leads you through the short abdominal section, which was again geared towards novices.
Excellent May 24, 2004
An easy but effective workout -- I just love this tape and you will see results in no time. My only disappointment is that Jane leads you in the abdominal workout, not the step routine, but otherwise this is very good.
Jane Fonda is the best! February 23, 2004
Buyer Now (State College, PA USA)
Jane Fonda is the master of home workouts. Sure, the video is several years old and the people do wear funny late 80's and early 90's outfits, but the workouts are among my favorites. The routines are fun, enjoyable and easy to learn, and there's a great no-nonsense, let's get down to business attitude coupled with a let's have fun together attitude. You'll get a great aerobic workout as well as great floor exercises. My only complaint is that the workouts have not been released on DVD. Jane Fonda-if you are out there reading this, please please- we want the DVD's!!!!
One of my favorites! November 9, 2003
Janine Williams (Ohio)
Found this tape years ago. I'm now online, cuz I've used it so much it broke. Instructors are great at cueing and I'm advanced and feel like I get a great workout. It's good for all levels, from beginners to advanced and I highly recommend it!
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